Community of Practice

Msonkhano Wokambirana Pakati pa Anthu Pamodzi pa Meyi 9, 2026 ku Berlin (bUm): Paul-Lincke-Ufer 21, 10999 Berlin Panthawi imene kusamuka kukupitirizabe kusintha chikhalidwe chathu cha ku Germany, timakumana kuti tifufuze tanthauzo la kumanga zikhalidwe zolandirira alendo. Kodi timapanga bwanji kuphatikizana kwa ogwira ntchito komwe kumalimbitsa chikhalidwe cha anthu - osati kudzera mu kukakamizidwa ndi kusintha, koma kudzera mu machitidwe olimba omwe amatha kulandira kusiyanasiyana? Pamodzi ndi oimira mabungwe aku Germany ndi omwe ali ndi chidziwitso cha kusamuka kwa anthu, tidzafufuza kuphatikizana ngati njira yogwirizana, yokhazikika, komanso yogwirizana. Cholinga chathu ndi kusonkhanitsa nzeru zomwe timabweretsa ndikutsegula malo okambirana, kuphunzira, ndi machitidwe ophatikizidwa. Tikufufuza momwe kuphatikizana kwa ogwira ntchito kokhazikika kumadalira osati pa machitidwe okha, komanso pa kuthekera kwathu kukhalapo ndikukumana ndi zovuta momasuka. Zikhalidwe Zolandirira zimadalira kulimba mtima kwamkati ndi kwakunja! Zoyenera kuyembekezera: Kumvetsera Munda: Zochitika zamoyo kuchokera kwa osamukira ndi othawa kwawo ku Germany, kufufuza malingaliro okhudza kuvulala ndi kuphatikizana kwa anthu onse komanso malingaliro ochokera kuzinthu zogwirizanitsa ogwira ntchito. Kupanga Zosawoneka Zowoneka: Kusinthana ndikugawana zida zomangira kulimba mtima, kupanga malingaliro a anthu onse kudzera munjira zofotokozera nkhani. Kuchokera ku Chidziwitso mpaka Kudzipereka: Ndi mphamvu iti yomwe ikusowa kwambiri? Kodi ndi chitsanzo chiti chaching'ono chomwe tingayese m'miyezi 6 ikubwerayi? Chiyambi cha ulendo wophunzirira wa magawo awiri womwe ukubwera. Kuphika: Zakudya zoziziritsa kukhosi kuchokera ku mautumiki ophatikizana a zakudya ndi maukonde Momwe Mungachitire Nawo: Chonde lembani pogwiritsa ntchito fomu ili pansipa kuti musunge malo anu. Mukalembetsa, mudzalandira imelo yopereka zambiri zokhudza pulogalamuyi. Zokhudza Pocket Project: Chochitikachi chikuchitidwa ndi Pocket Project, pulogalamu yapadziko lonse yothandizira kuphatikizana kwa anthu ovulala ndi kupirira kudzera mu machitidwe monga Resilience Program ndi Global Social Witnessing, kugwira ntchito limodzi ndi madera m'malo osagwirizana, mikangano, ndi zoopsa zakale. Werengani zambiri za ife apa.  

Ubwino wa mitsempha yathu ndi ubwino wa madera athu zimagwirizana kwambiri. Mu pempholi la anthu ammudzi, tikuyang'ana tanthauzo la kukulitsa chikhalidwe cholimba mtima—mkati mwathu ndi wina ndi mnzake. Kulimba mtima ndi mphamvu yamkati yolamulira, kulimbitsa, ndikupeza ufulu wodzilamulira pamene tikukumana ndi mavuto. Sikuti kulibe ululu kapena zovuta, koma kuthekera kokhalabe ogwirizana—ndi matupi athu, kwa wina ndi mnzake, komanso ku zomwe zili zofunika kwambiri. Mu gawoli ndi Anne Huhn ndi Heidi Wohlhüter, tifufuza momwe kudziletsa ndi kudziletsa zimagwirira ntchito limodzi, pakati pa ubwino wa munthu ndi gawo la gulu. Kodi timakhala bwanji okhazikika mokwanira mkati mwathu kuti tikhalepo nthawi yamavuto kapena kusatsimikizika? Ndipo kodi timakulitsa bwanji kulimba mtima kumeneko, kuthandizira malo omwe ena angafewetse, kukhala, ndikukhala nawo? Pamodzi, tidzafunsa momwe kulimba mtima si chinthu chomwe timamanga tokha, koma chinthu chomwe chimatuluka muubwenzi—m'malo omwe timamvetsera, kutsatira, ndikuyankha mosamala. Pamene tikukulitsa luso lathu lokhala ndi zomwe takumana nazo, timakhala okonzeka kukumana ndi zokumana nazo za ena, ndikupanga ulusi wothandizirana m'madera athu. Kuyimbira uku kumapereka mpata woti tichepetse liwiro, kumvetsera mkati, ndikuchita zinthu mogwirizana—nafe tokha komanso ndi wina ndi mnzake. Kumawonetsanso kukhazikitsidwa kwa Pulogalamu ya Pocket Project ya Resilience—ntchito yomwe yakhala ikuchitika m'zaka zinayi zapitazi kudzera mu Ukraine Trauma Relief Project, yomwe tsopano ikutsegulidwa ngati pempho loti tikhazikike pamodzi kuti tipirire. Mu kuyimbira kumeneku kwa anthu ammudzi, tifufuza: Kuthandizira Mkati: Kukulitsa chidziwitso cha mitsempha ndikuzindikira zosowa zathu, kayimbidwe, ndi luso lathu. Maluso Ogwirizana: Kulimbitsa luso lathu lowonekera moona mtima, kukhalapo, ndi chisamaliro muubwenzi wathu ndi m'madera athu. Kupirira Kwagulu: Kuzindikira momwe malamulo ogawana komanso kuthandizana kungalimbikitsire machitidwe olimba, oyankha, komanso opatsa moyo.  

Pa 8 Marichi, Tsiku la Azimayi Padziko Lonse, tikukuitanani kuti mulowe nawo mu nthawi yolumikizana padziko lonse lapansi, kulamulirana, ndi kukumbukirana. M'mbiri yonse komanso m'zikhalidwe zosiyanasiyana, akazi akhala ndi luso lozama komanso losadziwika bwino: kumanga ubale pakati pa magawano, kusintha "ena," ndikusokoneza chiwawa chisanafike nkhondo. Mphamvu iyi ya ubale - bata, yolimba mtima, komanso yaumunthu - yapanga njira zamtendere, yathandiza madera, komanso yasunga zokambirana m'malo osagwirizana komanso opweteka kwambiri. Mu nthawi za mikangano, akazi akhala gwero la malamulo, malamulo komanso mgwirizano. Mu pempho la anthu onse asanafike Msonkhano Wapadziko Lonse wa Azimayi, Deb Dana ndi Kosha Joubert adzagwirizana kuti alemekeze ndikuwunikira luso la akazi la mtendere ndi malamulo. Pamodzi, tidzafufuza zomwe zimathandiza akazi kuyima m'malo osweka momveka bwino komanso mwachifundo; kumvetsera kupitirira maudindo; kukumana ndi mantha, chisoni, ndi mkwiyo popanda kutembenuka; ndikutsegula mwayi wamtendere pamene zikuwoneka kuti sizingatheke. Pamodzi, tifufuza: Kulimba mtima pakati pa ubale nthawi ya mikangano - momwe akazi amakhalira ndi kukhalapo, ulemu, ndi kulumikizana m'malo osiyanasiyana komanso achiwawa Maziko amkati omanga mtendere - kukhala paubwenzi ndi dongosolo lamanjenje, kuthana ndi mantha ndi chisoni, komanso kukhalabe ndi anthu pansi pa zovuta Kuchokera pakuchita zinthu mpaka kukhudzidwa kwa anthu onse - momwe ntchito yamtendere ya akazi ya tsiku ndi tsiku imalumikizirana ndi kayendetsedwe ka dziko lonse lapansi kuti pakhale kusintha kosatha. Kuitana uku ndi kuyitana kwa akazi kulikonse - atsogoleri, olimbikitsa mtendere, omanga mtendere, amayi, akuluakulu, ana aakazi, ndi ogwirizana nawo - kuti asonkhane, adyetsedwe, ndikulimbitsa munda wamtendere womwe tili nawo kale. Tigwirizane nafe pa Tsiku la Azimayi Padziko Lonse pamene tikulemekeza zomwe akazi amanyamula - ndikuwuka pamodzi kupita ku Msonkhano Wapadziko Lonse wa Azimayi 2026: Akazi Akukwera Mtendere.  

Mu msonkhano wa anthu ammudzi uno, tikugwirizana ndi katswiri wa masamu komanso katswiri wa zamaganizo Will Keepin kuti tifufuze momwe malamulo oyambira a chilengedwe chonse amawonetsera mawonekedwe amkati mwa machitidwe athu a anthu. Pokhala ndi mfundo yakuti "monga pamwambapa, pansipa," Will amalumikiza macrocosm a fizikisi ndi microcosm ya zomwe timakumana nazo m'maselo, kuwulula momwe kugawikana m'dziko lathu kulili kubweranso kwa magawano osathetsedwa mkati mwa gulu la anthu. Tidzafufuza momwe bala lakale la kusamvana pakati pa amuna ndi akazi limathandizira kuzungulira kwa chiwawa padziko lonse lapansi. Mwa kuthana ndi kusalingana kumeneku, tikuchirikiza cholinga chachikulu cha Msonkhano Wapadziko Lonse wa Azimayi 2026 - Women Rising for Peace, kulimbikitsa kayendetsedwe ka akazi padziko lonse lapansi omwe akusintha mikhalidwe ya chiwawa kukhala maziko a dziko lolimba kwambiri. "Mtendere si kusakhalapo kwa nkhondo, mtendere ndi kuphatikiza mabala a nkhondo ndi mgwirizano wa kapangidwe ka moyo" (Thomas Hübl). Pamodzi, tifufuza momwe kuwonetsa kuti tichiritse kapangidwe kathu ka ubale ndi chinthu chachilengedwe komanso chachilengedwe - chomwe chimabwezeretsa kuyenda kwachilengedwe kwa moyo kuchokera ku selo limodzi kupita ku thupi lapadziko lonse lapansi. Mu pempho la anthu ammudzi lino, tifufuza izi: Chikhalidwe cha Mtendere cha Fractal: Momwe mfundo ya "monga pamwambapa, pansipa" imagwirira ntchito pakusintha kwa chikhalidwe cha anthu - komwe kuchiritsa "maselo" athu amkati ndi aubale kumasinthira dongosolo la thupi lonse. Fiziki ya Kuyanjananso: Kupita patsogolo kupitirira kutsutsana kwa binary kuti tipange njira zina zomvetsetsana pakati pa amuna ndi akazi onse, motsogozedwa ndi mfundo za quantum ndi psychology ya transpersonal. Kubwezeretsa Kulinganiza: Kumvetsetsa momwe kukweza utsogoleri wa akazi ndikubwezeretsa kufanana kwa amuna ndi akazi ndikofunikira pakugwetsa nyumba zachiwawa ndikumanga dziko lachifundo kwambiri. Pempho ili ndi chiyambi cha masterclass ya magawo atatu, kukupemphani kuti mupite mozama ndi machitidwewa. Werengani zambiri ndikulowa nawo masterclass apa >>

N’chifukwa chiyani mpweya wanu ndi wofunika kwambiri? – Mmene timapumira zimasonyeza momwe timakhalira. Mu msonkhano wa anthu ammudzi uno, tidzasonkhana kuti tiganizire za mpweya wathu ngati khomo lolowera m’maganizo mwathu, m’thupi ndi mumzimu. Msonkhanowu ndi gawo loyamba mu kalasi yamaphunziro ya magawo atatu yotsogozedwa ndi Laurie Ellis-Young ndi George T. Ellis - Harness The Healing Power of Your Breath. Mpweya wathu ndi dongosolo lathu la mitsempha zimalumikizana kwambiri, zomwe zimagwira ntchito yofunika kwambiri pa momwe timayankhira kupsinjika maganizo ndi kuvulala. Kudzera mu machitidwe opangidwa, tidzafufuza momwe mpweya ungathandizire thanzi lathu, ndikukhala chitsogozo cha chidziwitso chachikulu, kulinganiza ndi kulumikizana. “Mpweya ndi moyo, pali mphamvu yapadera mu mpweya wanu wamba. Sinthani mpweya wanu, sinthani moyo wanu!” —Laurie Ellis-Young Mudzaphunzira: Gwiritsani ntchito mpweya kuti mukhale bwenzi la thupi lanu, maganizo anu ndi mzimu wanu Kumvetsetsa ubale womwe ulipo pakati pa mpweya ndi dongosolo lanu la mitsempha Phatikizani ma BLIPP enaake (Machitidwe Amphamvu Ofulumira a Kuphunzira kwa ...