Ubwino wa mitsempha yathu ndi ubwino wa madera athu zimagwirizana kwambiri. Mu pempholi la anthu ammudzi, tikuyang'ana tanthauzo la kukulitsa chikhalidwe cholimba mtima—mkati mwathu komanso pakati pa wina ndi mnzake. Kulimba mtima ndi mphamvu yamkati yolamulira, kulimbitsa, ndikupeza ufulu ngakhale tikukumana ndi mavuto. Sikuti kulibe ululu kapena zovuta, koma kuthekera kolumikizana—ndi matupi athu, kwa wina ndi mnzake, komanso ku zomwe zili zofunika kwambiri.

Mu gawoli ndi Anne Huhn ndi Heidi Wohlhüter, tifufuza momwe kudziletsa ndi kudziletsa zimagwirira ntchito limodzi, pakati pa ubwino wa munthu ndi gawo la gulu. Kodi tingakhale bwanji okhazikika mokwanira mkati mwathu kuti tikhalepo nthawi yamavuto kapena kusatsimikizika? Ndipo tingawonjezere bwanji kukhazikika kumeneko, kuthandizira malo omwe ena angathe kufewa, kukhala, ndikukhala nawo?

Pamodzi, tidzafufuza momwe kulimba mtima sikuli chinthu chomwe timapanga tokha, koma chinthu chomwe chimaonekera muubwenzi—m'malo omwe timamvetsera, kutsatira, ndikuyankha mosamala. Pamene tikukulitsa luso lathu lokhala ndi zomwe takumana nazo, timakhala okonzeka kukumana ndi zomwe ena akumana nazo, ndikupanga maulalo othandizirana m'madera athu.

Kuitana kumeneku kumapereka mpata woti tichepetse liwiro, kumvetsera mkati, ndikuchita zinthu mogwirizana—nafe tokha komanso ndi wina ndi mnzake. Kumawonetsanso kukhazikitsidwa kwa Pocket Project's Resilience Program—ntchito yomwe yakhala ikuchitika m'zaka zinayi zapitazi kudzera mu Ukraine Trauma Relief Project, yomwe tsopano ikutsegulidwa ngati chiitano choti tilimbikire limodzi.

Pakuyitanitsa anthu amderali, tifufuza:

• Zothandizira Zamkati: Kukulitsa chidziwitso cha mitsempha ndi kuzindikira zosowa zathu, kayimbidwe kathu, ndi luso lathu.
• Maluso a Ubale: Kulimbitsa luso lathu loonekera moona mtima, kukhalapo, komanso kusamalira ubale wathu ndi anthu ammudzi.
• Kulimba Mtima Kwa Onse: Kuzindikira momwe malamulo ogwirizana komanso kuthandizana kungathandizire kuti machitidwe okhazikika, oyankha, komanso opatsa moyo apitirire.

Heidi Wohlhüter ndi katswiri wodziwa bwino za matenda amisala (DGVT) komanso woyang'anira (DGVT), komanso katswiri wodziwa bwino za matenda amisala wa ana ndi achinyamata. Wakhala akugwira ntchito kwa zaka zoposa 30 ku chipatala cha matenda amisala (University-Clinic of RWTH Aachen) kwa akuluakulu omwe amagwira ntchito yothandiza anthu payekha komanso m'magulu. Kwa zaka zoposa 15 wakhala akugwira ntchito m'malo ochitira zinthu payekha monga katswiri wothandiza anthu komanso woyang'anira ophunzira odziwa bwino ntchito zachipatala, akatswiri a zamaganizo ndi magulu ochiza matenda. Heidi akutsogolera maphunziro odzidziwitsa ngati gawo la maphunziro a akatswiri odziwa za matenda amisala.

Iye wakhala wothandizira komanso mtsogoleri wa gulu mu Timeless Wisdom Training kwa zaka zambiri. Iye ndi m'gulu la Magulu a magawo awiri omaliza a CTFT_ Training ndipo wakhalanso m'gulu la oyang'anira a NGO Pocket Project eV kuyambira zaka pafupifupi 4 tsopano.

Anne Huhn ndi katswiri wa zamaganizo komanso katswiri wa zamaganizo kwa zaka zoposa 30 ndipo ndi m'gulu la Thomas Hübl monga wothandizira, mphunzitsi komanso wokamba nkhani kwa zaka zoposa 15. Iye ndi katswiri pa mitundu yosiyanasiyana ya chithandizo (psychotherapy, behavioral therapy, integrative body psychotherapy, family starting work, trauma work). Mu ntchito yake ndi anthu paokha, maanja ndi magulu, amaphatikiza chidziwitso cha psychotherapy ndi chidziwitso chachilengedwe kuti atsegule malo okulira, chitukuko ndi chidziwitso. Amapanga masemina ndi maphunziro apachaka a akazi.