Kubwezeretsanso
Masewera a Masterclasses
Gwiritsirani Ntchito Mphamvu Yachilitso ya Mpume Yanu
Yang'anani pa Kuwerenga kwa Mpweya, Kukhalapo, ndi Mitsempha Yamanjenje Kuti Muchepetse Kuvulala
ndi Laurie Ellis-Young & George T. Ellis
M'dziko lamasiku ano lovuta komanso logawikana, kupsinjika maganizo kosatha, nkhawa, ndi zowawa zosathetsedwa zimabweretsa zovuta zazikulu kwa anthu mamiliyoni ambiri padziko lonse lapansi. Masterclass iyi imapereka mwayi wapadera womvetsetsa komanso phunzirani kupuma kuti mupititse patsogolo kuzindikira ndi kukhudzidwa mu dongosolo lamanjenje. Poyang'ana pa kupuma, kukhalapo, ndi dongosolo lamanjenje, timapereka njira zosavuta, zogwira mtima kuti tiphatikize ndikugawana.
"Mpweya ndi moyo, muli mphamvu yodabwitsa mu mpweya wanu wamba. Sinthani mpweya wanu, sinthani moyo wanu!"
-Laurie Ellis-Young
Mu Workshop iyi
Ophunzira aphunzira kudzithandiza okha, ndi ena monga othandizana nawo achifundo - maluso omwe ali ofunikira pakuwongolera moyo wa omwe akukhudzidwa ndi zovuta zomwe zimachitika nthawi zonse. Kalasiyi idzachitika kudzera mu msonkhano wa kanema wa Zoom mu Chingerezi ndi Chiyukireniya.
Mudzalandira:
- Maphunziro atatu amoyo, othandiza (mu Chingerezi ndi kumasulira kwamoyo mu Chiyukireniya)
- Zochitika zakuchuluka kwa mpweya kudzera mu BLIPPs (Breath Literacy's Instant Power Practies)
- 3+ Dziyeseni nokha ndi kugawana nawo
- Zolemba zosindikizidwa za gawo lililonse
- Magawo ocheperako pakukulitsa maphunziro ndi machitidwe
- Kalasi 1 imaperekedwa ngati gawo la mndandanda wathu wa mafoni ammudzi. Werengani zambiri pano
Phukusi
Landirani a wapadera kuchotsera pamtengo wotsika kwambiri mukalembetsa mpaka Masterclasses atatu.
€225
mnzanga
Ngati simukufuna kungolipira mtengo weniweni wa kalasiyi, komanso kutilola kuti tipitirize kupereka maphunziro kwa ena…
€200
angakuthandizeni
Ngati mukufuna kulipira mtengo weniweni wa Regenerative Masterclass ndikuthandizira ntchito yathu…
€150
Friend
Ngati mukuvutika kuti mupeze zofunika pazachuma, koma mukufuna kuphunzira ndikuthandizira machiritso padziko lonse lapansi…
€100
Wopezekapo
Ngati inu muli ochokera ku Ukraine, Palestine, Munthu Wamitundu wochokera ku 'Global South' kapena mtsogoleri wachikhalidwe…
€50
Kalasi 1: Chifukwa chiyani mpweya wanu ndi wofunika kwambiri? - Momwe timapumira zimawonetsa momwe timakhalira
TSIKU: LACHIWIRI 17 FEBRUARY 2026 – 17:00-19:00 CET/BERLIN
Dongosolo lamanjenje limagwira ntchito yofunika kwambiri momwe timayankhira kupsinjika ndi kuvulala. Mwa kuphunzira kuwongolera dongosolo lamanjenje la munthu, anthu amatha kuthana ndi kupsinjika maganizo bwino, kumathandizira kuchira ku zoopsa.
Muphunzira:
Gwiritsani ntchito mpweya kukhala ubwenzi ndi thupi lanu, malingaliro ndi mzimu
Kumvetsetsa kugwirizana pakati pa mpweya ndi dongosolo lanu lamanjenje
Phatikizani ma BLIPP enieni (Breath Literacy's Instant Power Practies) m'moyo watsiku ndi tsiku
Phatikizani ma ABC's of Breath Literacy: Chidziwitso, Kulinganiza, Kulumikizana
Gwiritsani ntchito makina olondola kuti mupume bwino
Mtheradi: Kalasi 1 ikuperekedwa ngati gawo la mndandanda wathu wa mafoni ammudzi. Werengani zambiri pano.
Kalasi 2: Mphamvu yochiritsa ya mpweya
TSIKU: LACHINAYI. 19 FEBRUARY 2026 – 17:00-19:00 CET/BERLIN
Zochita za kupuma ndi zida zamphamvu zochepetsera malingaliro ndi thupi. Amatha kupatsa mphamvu anthu kuti athe kuwongolera momwe thupi limayankhira, kuchepetsa nkhawa komanso kulimbikitsa bata ndi chitetezo m'malo osatsimikizika.
Muphunzira:
Dziwani momwe mpweya ungasokonezere komanso momwe ungachiritsire
Gwiritsani ntchito 'Breath Geometry'
Kumvetsetsa ndikugwiritsa ntchito 'Mpweya Monga Mankhwala' kwa inu ndi ena
Pezani zobwezeretsanso ku tulo ngakhale osagona
Phatikizani ma BLIPP ndi machitidwe m'moyo wanu watsiku ndi tsiku
Kalasi 3: 'Art & Science' - Kuphatikiza mpweya, kukhalapo, ndi dongosolo lamanjenje
TSIKU: LACHISANU. 20 FEBRUARY 2026 – 17:00-19:00 CET/BERLIN
Kukulitsa kuphatikizikaku kumathandiza anthu kukhala okhazikika pakadali pano, kuchepetsa zovuta za kukumbukira zowawa ndikupewa nkhawa zamtsogolo. Zochita zophunzirira mpweya izi zimatha kulimbikitsa kulimba mtima ndikusintha moyo wabwino wonse.
Muphunzira:
Khalani okhazikika motsutsana ndi kupsinjika maganizo ndi zoopsa
Dziwani za kuzungulira kwa mpweya -Kulowetsa ndi kupuma -Kusiya Kupita monga kukulitsa mchitidwe wa "Kulandira ndi Kumasula".
Gawani zoyambira ndi machitidwe a 'Kuwerenga kwa Mpweya' ndi ena
Kufewetsa mpaka mpweya - sungunulani mochulukira ndikuwonjezera kulimba mtima
Magawo atatu awa amaphatikiza kuphunzira, kugawana, kuchita zinthu mwaluso, ndi kumanga minda. Kujambula magawo onse amoyo kudzaperekedwa m'zilankhulo zonse ziwiri Chingerezi ndi Chiyukireniya.
Sungani Madeti
Gawo 1: Lachiwiri, 17 February 2026 - 17:00-19:00 CET / 11:00-13:00 EDT
Gawo Lachiwiri: Lachinayi, 19 February 2026 - 17:00-19:00 CET / 11:00-13:00 EDT
Gawo 3: Lachisanu, 20 February 2026 - 17:00-19:00 CET / 11:00-13:00 EDT
Khalani Nafe Ngati Muli:
Ophunzira Zaumoyo: Madokotala, anamwino, othandizira, ndi alangizi omwe akufuna kuphatikizira njira zopumira ndi kukhalapo m'zochita zawo kuti athe kuthandiza bwino odwala omwe ali ndi nkhawa, nkhawa, komanso kuvulala.
Aphunzitsi ndi Ophunzitsa: Amene akufuna kupititsa patsogolo luso la kuphunzira m'makalasi awo kapena malo ophunzirira.
Ophunzitsa Ubwino ndi Othandizira: Makochi, aphunzitsi a yoga, ndi azaumoyo onse omwe akufuna kukulitsa kumvetsetsa kwawo kwamanjenje ndikuwongolera moyo wabwino wamakasitomala awo.
Atsogoleri, Okonza Grassroots, Otsogolera, Akatswiri a HR: Iwo omwe ali utsogoleri kapena maudindo a anthu omwe akufuna kulimbikitsa thanzi labwino komanso kulimba mtima m'magulu awo.
Anthu Ofuna Kukula Payekha: Aliyense amene ali ndi chidwi ndi chitukuko chaumwini ndi kudzisamalira, akuyang'ana kukulitsa mphamvu zodabwitsa mu mpweya wawo wamba, kulingalira, ndi kulimba mtima m'moyo wawo wa tsiku ndi tsiku.
Pamapeto pa masterclass iyi, otenga nawo mbali azitsatira:
- Zindikirani ndikuwongolera zovuta zamalingaliro: Kulitsani kudzidziwitsa nokha kuti muyang'ane mayankho amunthu payekha, kuchepetsa kuchitapo kanthu, ndikuyandikira mikangano mwachifundo komanso kudekha.
- Khalani ndi chidziwitso cha tsiku ndi tsiku za mphamvu ya mtima: Phatikizani kulingalira ndi utsogoleri wokhazikika pamtima pazochitika za tsiku ndi tsiku, kuwonetsetsa kuti kukhazikitsa mtendere ndizochitika zamoyo osati zongopeka chabe.
- Khalani ngati mphamvu yamtendere m'madera anu ndi malo ogwira ntchito: Gwiritsani ntchito mfundo zolimbikitsa mtendere poyimira mikangano, kulimbikitsa mgwirizano, ndikuthandizira kuti anthu azikhala ogwirizana komanso ogwirizana.
Khalani nafe ngati muli
- Mmodzi wa anthu ammudzi kapena mtsogoleri wapansi
- Mnzake wodziwa za zoopsa, mphunzitsi, kapena wotsogolera
- Mmodzi wa anthu ammudzi kapena mtsogoleri wapansi
- Mnzake wodziwa za zoopsa, mphunzitsi, kapena wotsogolera
- Ndife ofunitsitsa kuthandizana wina ndi mnzake
- Mukufuna kudziwa za njira zothandizira zoopsa zomwe mungathe kugawana ndi ena
- Ndife ofunitsitsa kuthandizana wina ndi mnzake
- Mukufuna kudziwa za njira zothandizira zoopsa zomwe mungathe kugawana ndi ena
"Si kaŵirikaŵiri zodetsa nkhaŵa zazikulu pamoyo zimene zimawononga chikhutiro; m'malo mwake zokhumudwitsa zazing'ono zomwe zimawonjezera IQ/Irritation Quotient-kukonda kukwiya msanga, kutaya mtendere wamalingaliro, ngakhale kuyambitsa ziwawa."
- Laurie Ellis-Young
Kuphunzira kuwerenga ndi kulemba ndi kulamulira miyoyo yathu. Ndimamvetsetsa kufunika kokhala ndi nthawi yodzichitira ndekha. Sindinazindikire kusiyana komwe ndingathe kupanga m'miyoyo ya ena mwa kupanga kusintha kwanga.
- CV Namwino
Pamodzi inu mwaluso komanso ndi cholinga chachikulu komanso mwachidziwitso munandilola kuti ndidziwe mozama zomwe kumvetsetsa kwa dongosolo langa lamanjenje ndi mpweya kungatanthauze moyo wanga.
- RB Entrepreneur
Anthu zikwizikwi okhala ku Ukraine pankhondo nthawi zonse amafuna chithandizo chamalingaliro. Tsoka ilo, ndizosatheka kukwaniritsa chosowachi chifukwa chosowa akatswiri. Komabe, popereka chidziwitso cha luso lodziletsa komanso kuphunzira kupuma, ndizotheka kusintha kwambiri thanzi la anthu aku Ukraine.
- PA Therapist
Ndakhala wophunzira komanso wochita zamaganizo kwa zaka zambiri. Kuwonjezedwa kwa kuwerenga kwa mpweya komwe kumakhala ndi maziko amalingaliro, malinga ndi phindu, kumamveka ngati kuthekera kopitilira mulingo wokulirapo waumoyo.
- Mphunzitsi Wosinkhasinkha wa ML
Rola, pafupifupi mawu aliwonse omwe unalankhula adamveka ngati mawu omveka bwino m'dongosolo langa…ofewa, otakata, odekha, komanso okoma mtima. Kugawana kwanu, mayendedwe anu anali otonthoza komanso opatsa mpata wogayitsa chakudya.
- Wopezekapo, Luso Lolankhula Zowona Zanu
Kugwira ntchito ndi Rola kwasintha kwambiri. Anandithandiza kuthana ndi zikhulupiriro zozama za ine. Ndinayamba ndi 'Sindingathe kuchita izi,' ndipo tsopano ndimachoka ndi 'Ndikuganiza kuti ndizotheka.
- Mmodzi-kwa-Mmodzi Coaching Client
Laurie Ellis-Young
Laurie Ellis-Young MTC, SYT ndi mpainiya wokonda kwambiri kupanga ndi kugawana 'Kuwerenga kwa Mpweya' ngati njira yopatsa mphamvu komanso yochiritsa m'makontinenti asanu ndi limodzi. Anayamba kuchita masewera olimbitsa thupi ali ndi zaka 14, atazindikira kuti yoga imasintha matupi ndi mpweya umasintha miyoyo. Laurie ndi mphunzitsi wa yoga, mlangizi wa MBSR, wokamba nkhani, komanso kazembe wamtendere wapadziko lonse lapansi yemwe wagwira ntchito ndi anthu osiyanasiyana kuphatikiza achichepere, atsikana opulumutsidwa ku nyumba zachigololo ku Cambodia, ogwira ntchito ku UN ku Kosovo, ogwira ntchito ku OSCE ku Ukraine, ndi ma NGO angapo. Iye ndi woyambitsa wotsogolera wa Breathe The Change komanso woyambitsa nawo bungwe lopanda phindu la BreathLogic lodzipereka kugawana nzeru za kupuma m'madera anayi: 1.Humanitarian 2.Education 3.Medical/Wellness 4. Corporate/Business.
Dr. George ndi Laurie ndi olemba anzake a bukhu lopambana mphoto la "Breath Is Life. Taking In and Letting Go: How to Live Well, Love Well, Be Well." Podzizindikiritsa ngati nzika zapadziko lonse lapansi, adzipereka kuphatikiza nzeru zawo, chidziwitso, ndi zokumana nazo kuti atumikire ndi kupatsa mphamvu anthu ndi mabungwe padziko lonse lapansi.
Dr. George T. Ellis
Dr. George T. Ellis, PsyD, LP, ndi katswiri wazamisala wazaka zopitilira 40 akupeza ukadaulo wokhudza zoopsa komanso kuthetsa mikangano. Wakhazikitsa ndi kutsogolera mapulogalamu a NGOS, UN, USAID, OSCE, ndi masukulu apamwamba, akugogomezera kasamalidwe ka nkhawa, komanso kukhazikitsa mtendere padziko lonse lapansi. Dr. Ellis wathandizira kwambiri m'madera ovuta kwambiri komanso m'madera a mikangano padziko lonse lapansi, kuphatikizapo Latin America, Asia, Middle East, ndi Eastern Europe. Kuyambira 2016-2021 adagwira ntchito ngati katswiri wazamisala ku OSCE ku Ukraine. Monga wopanga mapulogalamu, wophunzitsa komanso wothandizira, amagwira ntchito pazachikhalidwe cha anthu osiyanasiyana, kuwongolera kupsinjika ndikusintha kusamvana komwe kumalimbikitsa kulimbikitsa komanso chikhalidwe chabwino cha bungwe. Dr. Ellis pakali pano amapereka chithandizo cha telefoni ndi upangiri pa ntchito zapadziko lonse lapansi zomwe zimatenga makontinenti asanu.