Kubwezeretsanso
Masewera a Masterclasses
Mndandanda wa Zokambirana Zotsitsimutsa ndi Zokambirana
M'dziko lamasiku ano lovuta, Pocket Project imapereka mwayi wofunikira kwa iwo omwe akufuna kumvetsetsa magwero a zovuta zathu zapadziko lonse lapansi ndikukulitsa njira zochiritsira padziko lonse lapansi. Ndife odzipereka kufalitsa maluso ofunikira ndikulimbikitsa gulu lachizoloŵezi lomwe cholinga chake ndi kusintha ndi kubwezeretsanso moyo wathu wolumikizana padziko lapansi.
Pozindikira kuphatikizika kwapadera kwa kuvulala kwamunthu payekha, makolo, ndi gulu, timakulitsa mikhalidwe ya kukula kwapambuyo pa zoopsa. Maphunziro athu osinthika amathandizira anthu, madera, ndi mabungwe omwe siaboma padziko lonse lapansi, kuwapatsa mphamvu kuti athandizire mwapadera chikhalidwe chodziwitsidwa ndi zoopsa za chisamaliro chambiri. Timaphunzira ndi kulemekeza nzeru za zikhalidwe zosiyanasiyana kupanga limodzi njira zokonzera mabala akale.
Ndife odzipereka kufalitsa maluso ofunikira ndikulimbikitsa gulu lachizoloŵezi lomwe cholinga chake ndi kusintha ndi kubwezeretsanso moyo wathu wolumikizana padziko lapansi.
Kulimbikitsa kayendetsedwe ka machiritso padziko lonse lapansi
Dziko limene timakumana nalo masiku ano limaumbidwa ndi zoopsa komanso nzeru. Funso lofunika kwambiri ndilakuti: Ndi iti mwa izi yomwe idzawumbe tsogolo lathu? Ngakhale kuti zowawa zimawumba zenizeni zathu mosazindikira, nzeru imabweretsa kuzindikira, kupereka ufulu wosankha kuti tigwirizane ndi makhalidwe abwino.
Pocket Project ikupereka ma masterclass angapo osinthika, maphunziro apadera otsogozedwa ndi akatswiri pamitu yambiri komanso njira zozikidwa pa umboni. Zokambiranazi zimapereka malo osungiramo machiritso omwe amagawana nawo ndikukupatsani mphamvu ndi luso lofunikira ndi zida zobwezeretsanso padziko lonse lapansi. Tiyeni tibwezeretse, tikonze, ndi kutsitsimutsa miyoyo yathu, mabungwe, ndi madera athu pamodzi!
Ngakhale kuti zowawa zimawumba zenizeni zathu mosazindikira, nzeru imabweretsa kuzindikira, kupereka ufulu wosankha kuti tigwirizane ndi makhalidwe abwino.
Gwiritsirani Ntchito Mphamvu Yachilitso ya Mpume Yanu
Gwirizanitsani Mphamvu Yochilitsa ya Mpweya Wanu - Yang'anani pa Kuwerenga kwa Mpweya, Kukhalapo, ndi Mitsempha Yamanjenje Kuti Muchepetse Kuvulala
Ndi Laurie Ellis-Young & George T. Ellis
Lowani nafe gawo la magawo atatu a masterclass ndi Laurie Ellis-Young ndi George T. Ellis, pempho loti muchepetse, kupuma mozama, ndikukumana ndi kukhalapo m'dziko lomwe nthawi zambiri limakhala lolemetsa. Pamodzi, tiwona momwe kupuma, kuzindikira, ndi kuwerenga kwamanjenje kumatha kukhala njira zokhazikitsira, kulimba mtima, ndi kusinthika kofatsa. Kupyolera muzochita zolimbitsa thupi, mudzaphunzira momwe mpweya ungakutsogolereni, ndi omwe mumawathandiza, kuti mukhale oyenerera komanso machiritso. Kalasi iyi imatsegula chitseko chobwezeretsa mu luso lotenga ndi kulola kupita.
Chilankhulo: Chingerezi ndi Chiyukireniya
17, 19 & 20 February 2026 - 17:00 - 19:00 CET/Berlin; 11:00 - 13:00 EDT/New York
Nzeru zachibadwidwe za machiritso onse
With Ati Quigua, Konkankoh Joshua & Mamerto Tindongan
Lowani nawo Osunga Nzeru Zachibadwidwe mgulu losintha la magawo atatu lofufuza nzeru zamakolo kuti zidziwitse zachilengedwe, kulimba mtima kwa anthu ammudzi, komanso machiritso onse. Kudzera m'ziphunzitso, machitidwe ophatikizidwa, ndi kufunsa komwe timagawana, tidzakulitsa kulumikizana kwathu, kukulitsa maubale osinthika, ndikuwongolera nthawi zakusintha limodzi.
Gawo 1 lichitidwa mu Chisipanishi ndipo limamasuliridwa mu Chingerezi ndipo Gawo 2 & 3 lichitidwa mu Chingerezi.
1: Mmwe. 27 Oct. 2025 - 17:00 - 19:00 CET / Berlin
2: madzulo. 29 Oct. 2025 - 17:00 - 19:00 CET / Berlin
3: Lan. 30 Oct. 2025 - 15:00 - 17:00 CET / Berlin
Kubweretsa Mtendere ku Ubale Wapafupi
ndi Cynthia Brix ndi Will Keepin
With Bayo Akomolafe
Tigwirizane nafe pa kalasi yotsogolera ya magawo atatu ndi Will Keepin, Ph.D. ndi Cynthia Brix, komwe tidzafufuza za "mtendere wa fractal" ndi ntchito yofunika kwambiri yoyanjanitsa amuna ndi akazi mu nthawi ya kusintha kwa dziko lonse. Yozikidwa pa mfundo ya "monga pamwambapa, kotero pansipa," iyi ndi malo olumikizira malamulo adziko lonse ndi microcosm ya matupi athu ndi maubwenzi athu.
Kalasi iyi ya masters imapereka ulendo wozama kwambiri wopita ku fizikisi ndi psychology ya chiyanjano pamene tikuphunzira kudzutsanso mphamvu ya mtima yolankhula bwino, kulimba mtima, komanso mgwirizano wapadziko lonse lapansi.
11, 18 & 19 March 2026 - 17:00 - 19:00 CET/Berlin; 12:00 - 14:00 EST/New York
Sensing Systems:
Kukulitsa Chidziwitso cha Systems mu Nthawi Zovuta
Ndi Steffi Bednarek
Onani njira yapadera ya utsogoleri wodziwitsidwa ndi zoopsa, wozikidwa pa mfundo za Gestalt psychology, kaganizidwe kachitidwe, IFS ndi eco-psychology ndi masterclass athu atatu obwezeretsanso. Phunzirani kuchokera ku kaphatikizidwe kapadera ka Steffi ka Gestalt psychology, kuganiza movutikira, komanso kupwetekedwa mtima - chizolowezi chodziwitsidwa, chomwe chimawonetsetsa kuti otenga nawo mbali azichita ndi kuzama kwamaphunziro komanso zida zosinthira. Lowani nafe kuti mukhale ndi luso logwiritsa ntchito kuganiza mwadongosolo komanso kuzindikira pazochitika zanu zamaluso ndikukulitsa nzeru zadongosolo komanso zikhalidwe zosinthika.
Januware 30, 2025 - 17:00 - 19:00 Ct / Berlin
February 1, 2025 - 17:00 - 19:00 Ct / Berlin
February 2, 2025 - 17:00 - 19:00 Ct / Berlin
Kalasi Yophunzira
Magulu Ochita Kwambiri:
Kukhazikitsa Zochita Zowonongeka M'magulu ndi Ma Networks
ndi Louise Marra
Onani momwe mungakhazikitsire zochitika zokhudzana ndi zoopsa m'magulu anu, madera anu, ndi mabungwe mumagulu athu atatu obwezeretsanso. Phunzirani machitidwe, njira, ndi zida zothandiza zolimbikitsira machiritso okhazikika komanso osinthika mwadongosolo, kuthana ndi zoopsa komanso kuchotsedwa. Lowani nafe kuti mupange maluso ofunikira kuti mupange magulu olimba mtima, anzeru, komanso olumikizana kwambiri.
Kuchuluka kwakukulu ndi kuwolowa manja kopanda mantha
Kuphunzira Wekha
Ndi Pat McCabe
Tigwirizane nafe ku kalasi yotsogolera ya magawo atatu ndi Diné Elder Pat McCabe wolemekezeka, komwe tidzakambirana pamodzi tanthauzo la kusintha mphamvu zathu zamkati, dongosolo la mitsempha, ndi nzeru zakuya kwambiri za Dziko Lapansi. Kudzera mu ziphunzitso za anthu wamba, kufufuza kogawana, ndi kuzindikira kwa thupi, tidzayesa kuchoka pa chitsanzo chodziletsa kupita ku mkhalidwe wa Kupatsa mu dongosolo lathu la mitsempha, kukwaniritsa udindo wathu waumunthu mu Hoop of Life. Mndandanda uwu umapereka malo abwino oti tilimbikitse kukonzanso kwaumwini ndi kwa dziko lapansi.
Wonjezerani luso lanu loganizira kwambiri zinthu, masulani nkhawa ya kusowa kwa zinthu, ndipo tsatirani njira zopezera ndalama zogwirira ntchito limodzi komanso zachilengedwe.
20, 21 & 22 Januwale 2026 - 18:00 - 20:00 CET/Berlin; 12:00 - 14:00 EDT/New York
Kukulitsa Kukhalapo Kwathu Kwamkati - Kuyenda malire pakati pa kukhalapo ndi kusapezekapo
Kuphunzira Wekha
With Bayo Akomolafe
Lowani nafe pagulu lotsogola la magawo atatu ndi Bayo Akomolafe, komwe tiwona limodzi tanthauzo la kukhalapo nthawi zosatsimikizika. Uwu ndi mwayi wokulitsa kuthekera kwanu pakukhalapo pa ubale, kulumikizana pamodzi, ndikuchitira umboni ngati chinthu chopatulika, chosinthika. Kupyolera mu ndakatulo, chizolowezi chokhazikika, ndi mafunso omwe timagawana nawo, tidzatsegula njira zatsopano zokhalira ndi dziko lapansi, mopanda changu, kupitirira kupambana. Kaya ndinu otsogolera, mtsogoleri, kapena wina amene akumva kusintha, mndandanda uno imapereka danga latanthauzo loyambira kukhalapo ndikuyenda ndi chinsinsi cha kusinthika.
Maphunziro Omanga Mtendere
Kuphunzira Wekha
Ndi Dr. Scilla Elworthy
Dziwani momwe mungakhazikitsire mtendere wosatha ndikuphatikiza machitidwe odziwa zowawa m'moyo wanu watsiku ndi tsiku ndikugwira ntchito ndi ma module athu atatu obwezeretsanso masterclass. Phunzirani kuchokera ku zomwe Scilla Elworthy adayesa komanso zoyesedwa kuti mudziwe mphamvu ya mtima, sinthani wotsutsa wanu wamkati, yeretsani mkwiyo wanu ndikukhala ngati mphamvu yamtendere mdera lanu ndi malo antchito. Lowani paulendo wakusintha-kumene mphamvu yamkati imakumana ndi zotsatira zakunja.
Lowani nafe luso lakumvetsera mwakuya, kuthetsa kusamvana momveka bwino, ndikutsogolera ndi mphamvu ya mtima wanu!
1: 21 Epulo 2025 - 17:00 - 19:00 CET / Berlin
2: 22 Epulo 2025 - 17:00 - 19:00 CET / Berlin
3: 23 Epulo 2025 - 17:00 - 19:00 CET / Berlin
KUKHALA ABWENZI NDI NTHAWI YATHU - KUPANGA MALO ACHITETEZO MKATI NDIPOPANDA
Kuphunzira Wekha
Ndi Deb Dana
Pezani mwayi wophunzirira nokha ndi Deb Dana, komwe mungayang'anire momwe mungaphatikizire zochitika zodziwitsidwa ndi zoopsa pamoyo wanu watsiku ndi tsiku ndi utsogoleri. Masterclass yosinthika iyi yama module atatu imapereka zida zothandiza kutengera zomwe Deb Dana adayambitsa ku Polyvagal Theory, kukupatsani mphamvu kuti mupange malo otetezeka, olumikizidwa anu ndi magulu anu. Limbikitsani kumvetsetsa kwanu kwa dongosolo lamanjenje ndikulimbikitsa chikhalidwe cha machiritso ndi kulimba mtima pamayendedwe anuanu.