PUROGRAM YOTHANDIZA KUKHALA WOSATHA
Utsogoleri Wodziwa Zoopsa za Anthu Ovutika
Maphunziro aukadaulo a magawo atatu kwa akatswiri, atsogoleri, ndi oyang'anira anthu ammudzi
mwachidule
Kulimba mtima ndi mphamvu yamkati ya munthu kapena gulu kuti lilamulire, likhazikitse, ndikupeza ufulu wochita zinthu mogwirizana ndi mavuto. Sikuti ndi kusakhalapo kwa ululu kapena zovuta, koma kuthekera kokhalabe wolumikizana ndi iwe mwini komanso ndi ena panthawi yamavuto.
The Pulogalamu Yopirira ndi maphunziro ozikidwa pa machitidwe mu utsogoleri wodziletsa komanso wothandiza pa kupiriraZimathandiza ophunzira kuti akhale ndi bata lamkati, luso la ubale, komanso chidziwitso cha dongosolo lofunikira kuti akonze zokambirana zolimba mkati mwa mabanja, magulu, madera, komanso m'magawo onse a anthu.
Ntchito yolimbana ndi mavuto imagwirizana ndi ntchito yolungama pakati pa anthu. Imathandiza anthu ndi madera kukhala ndi zinthu zofunika komanso ogwirizana pothana ndi mavuto, mikangano, ndi kusintha kwa zinthu, komanso imatithandiza kuzindikira nthawi yomwe ikufunika kuphatikiza zoopsa komanso nthawi yomwe cholinga chake chachikulu ndi kukhazikika ndi kupulumuka.
Pulogalamu yoyamba imaperekedwa mu Englishndi zingwe zapadera zikutseguka mkati Chiyukireniya, Arabicndipo German kuthandiza kulimba mtima kwa anthu komanso chikhalidwe cholandirira alendo.
Khalani m'gulu la anthu padziko lonse lapansi omwe adzipereka kulimbikitsa kulimba mtima, mgwirizano, ndi machiritso m'malo osiyanasiyana.
Zingwe za pulogalamu
Padziko Lonse
Ogwira Ntchito Patsogolo
Nsalu ya ku Africa
Chingwe cha Chiyuda
Chingwe cha ku Ukraine
Chingwe cha Chiarabu
Chingwe cha ku Germany
Chingerezi Chonse
Njira Yophunzitsira ya Magawo Atatu
Pulogalamu Yopirira imachitika m'magawo atatu ogwirizana. Ophunzira angalowe nawo Gawo 1 lokha kapena kulembetsa kuti apitirize mu Gawo 2 ndi 3.
Kumaliza Gawo 1 ndikofunikira kuti mulowe mu Gawo 2 ndi 3. Kumaliza maphunziro a PP Trauma-Informed Leadership kale kumakwaniritsa izi.
Utsogoleri Wolimba Mtima
Meyi - Juni 2026
zimayang'ana njira zodziwira zoopsa, kumanga maziko okhazikika, aubale, komanso a dongosolo la machitidwe otetezeka komanso amakhalidwe abwino.
Kuthandizira Kupirira
Julayi - Seputembala 2026
amaphunzitsa luso lothandiza pokonza zokambirana ndi magulu olimbana ndi kuvutika maganizo, kulola ophunzira kukhala ndi malo okambirana ogwirizana m'malo osiyanasiyana.
Gawo Lochita Zochita
Seputembala - Disembala 2026
zopereka zomwe zimayang'aniridwa machitidwe, ndemanga, ndi kuphatikiza m'magulu a anzawo enieni, kuthandizira kugwiritsa ntchito zenizeni.
Zingwe Zodzipereka
Pofuna kuonetsetsa kuti chikhalidwe chikugwirizana, kupezeka mosavuta, komanso kuzama kwa kuphatikizana, pulogalamuyi imaperekedwa kudzera m'zilankhulo zingapo komanso nkhani zomwe zimagwirizana.
Current zingwe za chilankhulo monga:
Chiyukireniya — kuthandiza madera omwe akhudzidwa ndi nkhondo ndi kusamuka kwawo
Arabic — kwa akatswiri ku Middle East ndi anthu ochokera kunja kwa dzikolo
German — kulimbikitsa mphamvu zogwirizanitsa zinthu m'njira zosiyanasiyana komanso chikhalidwe cha anthu cholandiridwa
English — kwa ophunzira ochokera m'malo osiyanasiyana padziko lonse lapansi
German
kulimbikitsa mphamvu zogwirizanitsa zinthu m'njira zosiyanasiyana komanso chikhalidwe cha anthu cholandiridwa
English
kapena ophunzira ochokera m'malo osiyanasiyana padziko lonse lapansi
Kuwonjezera pa magulu olankhula Chingelezi, ophunzira omwe alowa nawo m'gulu la Chingerezi adzatha kusankha kuchokera m'magulu odzipereka. magawo olunjika paguluIzi pakadali pano zikukonzedwa ndipo cholinga chake ndi kuthandiza kuyanjana kwakukulu komanso malo ofanana. Zikuoneka kuti zikuphatikizapo malo enieni a omwe akutenga nawo mbali padziko lonse lapansi, madera aku Africa, madera achiyuda, ndi ena.
Chigawo chilichonse chimatsatira maphunziro ogwirizana, pomwe chimapereka magawo ophatikizana okhudzana ndi chilankhulo komanso chithandizo chogwirizana ndi chikhalidwe. Kapangidwe kameneka kamalola ophunzira kuti agwiritse ntchito mfundozo m'njira zogwirizana padziko lonse lapansi komanso zofunikira m'deralo.
Wonjezerani Kuphunzira Kwanu:
Njira Yotsimikizira Maphunziro
Kwa ophunzira omwe akufuna kukulitsa maphunziro awo ndikugwirizanitsa maphunziro awo ndi Pulogalamu ya Resilience ingagwiritsidwe ntchito ngati njira yophunzirira yovomerezeka, Satifiketi ya Maphunziro Apamwamba (CAS) mu Njira Yogwirizanitsa Matenda Oopsa
(CTIP).
Yoperekedwa mogwirizana ndi Academy of Inner Science ndi Witten/Herdecke Yunivesite, njira iyi imaphatikiza maphunziro odziwa zambiri ndi maphunziro aukadaulo komanso zimapangitsa kuti munthu apeze satifiketi yovomerezeka ya yunivesite (ma credits 30 a ECTS).
Phazi 1
Utsogoleri Wolimba Mtima
miyezi 2
Nthawi Yophunzitsa
hours 20
chitsimikizo
Zinthu Zowonjezera
Thomas Hübl
hours 2
Nthawi ya Sabata Lililonse
Kumanga Maziko Amkati a Makambirano Olimba ndi Magulu
Ma Module 6 + Magawo Ophatikizana
Kukhazikika Kwamkati • Kuphunzira za Kuvulala • Kugwirizana ndi Ubale • Kuzindikira Zinthu Mwadongosolo
Chingerezi chomwe chimamasuliridwa nthawi imodzi; magawo ophatikizana amaperekedwa m'njira zosiyanasiyana malinga ndi chilankhulo ndi nkhani.
Gawo 1 limakhazikitsa mkati ndi maziko a dongosolo kuti utsogoleri ukhale wodziwa za zoopsa. Ophunzira amalimbikitsa chitetezo, luso la mitsempha, kukhalapo, mgwirizano pakati pa ubale, komanso kusamala chikhalidwe - zomwe zimapangitsa kuti munthu akhale wodziwa bwino ntchito yawo. Mtsogoleri Wopirira.
Pofika kumapeto kwa Gawo 1, ophunzira akumva kuti ali ndi mphamvu, alipo, komanso okonzeka kugwira ntchito yokhudzana ndi ubale komanso yamagulu.
XMUMX ya moduli
Meyi 12, 5-7pm CEST - Ndi Kosha Joubert & Rola Hallam
Mfundo Yofunika Kwambiri: Maziko a Kupirira
Ophunzira akuphunzira za chisamaliro ngati maziko a makhalidwe abwino, kuvulala ngati bala la ubale, ndi kuchiritsa ngati kubwezeretsa ubale. Amaphunzira chifukwa chake kukhalapo ndi mgwirizano ndizofunikira kwambiri pa utsogoleri ndipo amayang'ana kwambiri maudindo amkati ndi akunja a machitidwe okhudzana ndi kuvulala.
Mitu:
● Mfundo ya Chisamaliro monga maziko a makhalidwe abwino
● Kuvulala ngati bala la ubale, kuchira ngati kubwezeretsa ubale
● Kugwirizana pakati pa zoopsa, kupirira, ndi kugawikana kwa anthu
● Kulunjika ku kupezeka ndi mgwirizano monga luso la utsogoleri
● Wogwira ntchito ngati chotengera: kukonzekera kwamkati ndi udindo wakunja
Zotsatira za Maphunziro:
Ophunzira akumvetsa cholinga cha ntchito yokhudza machiritso, maziko
makhalidwe abwino a machitidwe okhudzana ndi zoopsa, ndi udindo wawo m'munda waukulu.
Gawo Lophatikiza 1 - Meyi 13, 5-7pm CEST
XMUMX ya moduli
Meyi 19, 5-7pm CEST - Ndi Deb Dana
Kukhala Bwenzi Lanu: Chitetezo Chamkati, Malamulo & Kukhalapo Kofanana
Imayang'ana kwambiri pakukulitsa kukhazikika kwamkati, kuzindikira za mitsempha, komanso kumvetsetsa mwachifundo njira zodzitetezera mwa iwo eni. Ophunzira amapanga chida chothandizira kupirira, amaphunzira malamulo ndi kutsatira zochitika za thupi, ndipo amayamba "kusamalira okha mosamala."
Mitu:
● Maziko a chitetezo ndi kulumikizana motsatira njira ya polyvagal
● Kusiyanitsa kuvulala ndi kupsinjika maganizo, kuyambitsa, ndi kutseka
● Kupeza njira zodzitetezera ndi chifundo
● Kugwirizana pakati pa mgwirizano wamkati ndi kusunga malo kwa ena
Zotsatira za Maphunziro:
Ophunzira amalimbikitsa kukhazikika, kumvetsetsa njira zawo zoyendetsera malamulo,
ndipo ayamba kudzisamalira okha mosamala.
Gawo Lophatikiza 2 - Meyi 27, 5-7pm CEST
XMUMX ya moduli
June 2, 5-7pm CEST - Kosha Joubert
Kukhala Paubwenzi ndi Ena: Kugwirizana ndi Ubale ndi Kuzindikira Kuvulala
Gawoli limabweretsa lenzi yoyang'ana pa machiritso momwe mphamvu, kusalingana, ndi machitidwe akale Pangani ubale wa anthu m'madera ndi m'magulu. Ophunzira akuwunika momwe mavuto angachitikire m'magulu ndi m'magulu, kutenga nawo mbali mukulankhula zoona ndi kuchitira umboni, ndikugwiritsa ntchito zida zodziyimira pawokha, kuphatikiza, ndi kukonza.
● Kugwirizana motsutsana ndi kuyanjana
● Momwe kuvulala kumaonekera m'magulu: kuzizira, mikangano, kupewa
● Kumanga mgwirizano wa ubale
Ophunzira akukulitsa luntha lawo pa ubale, kulimbitsa luso lawo lomvetsetsa, komanso
yambani kumva magawo a magulu ndi mawonekedwe osavuta.
XMUMX ya moduli
June 9, 5-7pm CEST - Claude Terosier & Scherto Gill
Kukhala Paubwenzi ndi Ena: Kukonza Kulimba Mtima kwa Mibadwo Yosiyanasiyana
Gawoli likuwonetsa mbiri ya nkhanza zomwe zimachitika pakati pa mibadwo yosiyanasiyana ndipo likufotokoza momwe kukambirana pakati pa mibadwo yosiyanasiyana kungathetsere kusokonezeka kwa chete ndikubwezeretsa kulimba mtima kwa anthu onse. Ophunzira amafufuza za kuvulala kwamitundu yosiyanasiyana ndi zoopsa zomwe sizinaphatikizidwe m'mibadwo yosiyanasiyana, pomwe akukulitsa kumvetsera mosamala, kuzindikirana, ndi kukambirana koyang'ana ulemu kudzera m'magulu ochitira umboni, kufufuza, ndi machitidwe obwerezabwereza a nkhani.
Mitu:
● Mabala: (kuvulala kwa mbali zambiri - ubale, uzimu, chikhalidwe, ndi
kapangidwe kake)
● Kuvulala (kuvulala kosachiritsidwa - kuzungulira kwa chete ndi kuzunzidwa)
● Nzeru (kulimba mtima kwa mibadwo yosiyanasiyana - chisamaliro, kusinthasintha, ndi nthawi
kupitiriza)
● Ulemu (kuzindikirana, kukhala ogwirizana, ndi kupindula pamodzi)
Zotsatira za Maphunziro:
Limbikitsani kumvetsetsa za kuvulala kwamitundu yambiri ndikumanga luso lothandizira
machiritso ozikidwa pa chikhalidwe, odziyimira pawokha pa ulemu kudzera mukumvetsera kwa mibadwo yosiyanasiyana,
kukambirana, ndi kufunsa mafunso.
Gawo Lophatikiza 3 - Juni 10, 5-7pm CEST
XMUMX ya moduli
Juni 16, 5-7pm CEST - Pat McCabe
Kukhala Bwenzi la Moyo: Kuzindikira Kwadongosolo, Zakale Zamoyo & Kubadwanso Kwatsopano
Ophunzira akuphunzira kuzindikira zinthu zomwe zimachitika m'thupi, m'mabanja, komanso m'chilengedwe — zinthu zomwe zimapangitsa kuti anthu azikumana ndi mavuto. Kudzera m'machitidwe ogwirizana ndi chilengedwe komanso padziko lapansi, amafufuza mfundo zobwezeretsa zinthu ndikuwonjezera kumvetsetsa kwawo kuti ali ndi ubale wabwino ndi anthu ena.
Mitu:
● Kuzindikira kwa machitidwe: kumvetsera gawo lonse
● Makhalidwe a mibadwo yosiyanasiyana & "zakale zamoyo"
● Kuwonongeka kwa nthaka, zachilengedwe, ndi madera
● Ubale wa munthu ndi chilengedwe monga malo ochiritsira
● Zikhalidwe zoberekanso ndi kukhala m'dziko lapansi
Zotsatira za Maphunziro:
Ophunzira akukulitsa luso lawo kuyambira pa ubale wa anthu ndi anthu kupita ku dongosolo la zinthu ndikuphunzira
kuzindikira madera ambiri a zachilengedwe, makolo akale, ndi chikhalidwe.
XMUMX ya moduli
Juni 22, 8-10pm CEST - Thomas Hübl
Kukhala Bwenzi la Anthu: Mapangidwe a Ziwawa ndi Machiritso a Pagulu
Amayambitsa njira zogwirira ntchito ndi madera okhudzidwa ndi zoopsa, kupanga mapu a machitidwe a gulu, kumvetsetsa magawo ogwirizanitsa, ndikupanga njira zochiritsira magulu. Ophunzira akukonzekera kusintha kukhala njira zothandiza mu Gawo lachiwiri.
● Kodi kuvulala kwa anthu onse n'chiyani? Magawo asanu ndi limodzi a kuphatikizana
● Momwe magulu a anthu amagwirira ntchito limodzi pa anthu, magulu ndi mabungwe
● Mfundo zoyendetsera mapulani ochiritsira
Zotsatira za Maphunziro:
Ophunzira akumvetsa momwe zinthu zimachitikira pagulu, amatha kutsatira magawo a gulu, komanso
Khalani okonzeka kulowa mu maphunziro otsogolera a Gawo lachiwiri.
Magawo Ophatikiza
Magawo awa, omwe aperekedwa m'zilankhulo zoyenera, amathandizira:
- kuphatikiza mitu ya gawo m'magulu ang'onoang'ono,
- kulimbikitsa kuphunzira kwa anzawo,
- kukulitsa mawonekedwe,
- zida zofotokozera zinthu m'malo osiyanasiyana.
Amaonetsetsa kuti ophunzira akhoza kusintha momwe amaphunzirira mu Gawo 1 ndikusintha momwe amaphunzirira asanalowe mu Gawo 2.
Wonjezerani Kuphunzira Kwanu:
Thandizo la Maphunziro
Pulogalamu ya Resilience ingathe kuwonjezeredwa ndi Pocket Project Coaching monga gawo la njira yolumikizirana komanso yochitira zinthu. Kwa ophunzira omwe akufuna kukulitsa kuphunzira kwawo, pali mwayi wolandira thandizo la mphunzitsi wa munthu payekha lomwe limayang'ana kwambiri pakugwiritsa ntchito zinthu zenizeni.
Njira iyi imaperekedwa kudzera mu Pocket Project ndipo imapereka malangizo apadera kuti athandize kuphatikiza chidziwitso cha maphunziro, kulimbitsa luso lotsogolera, komanso kuthandizira machitidwe ophatikizidwa.
Kuvomerezeka kwa maphunziro
Pulogalamu Yopirira ndi Maphunziro Othandizira Othandizira Anthu Padziko Lonse ndi gawo la njira yophunzitsira yapamwamba yolumikizirana ndi anthu omwe ali ndi vuto la kuvulala. Kwa ophunzira omwe akufuna kuvomerezedwa mwalamulo, pali mwayi wolandira NJIRA YOSAMALIRA NGONGOLE KU EUROPE (ECTS) ma credits ndi satifiketi yovomerezeka ya yunivesite.
Njira iyi imaperekedwa kudzera mu mgwirizano pakati pa Pocket Project, Academy of Inner Science, yomwe idakhazikitsidwa ndi Thomas Hubl, ndipo Yunivesite Yolembedwa ya Herdecke ku Germany.
Core Philosophy
Anthu ndi ogwirizana kwambiri. Mitsempha yathu, maubwenzi athu, ndi magawo athu onse omwe timagwira nawo ntchito nthawi zonse zimakhudzana. Ngati zoopsa sizikukonzedwa, zimatha kupanga anthu, madera, ndi mabungwe m'njira zomwe zimapangitsa kuti pakhale kugawikana ndi mikangano.
Chifukwa chake, kupirira ndi kuphatikiza zoopsa si njira zokha zochitira zinthu payekha komanso ndi luso lofunikira kwa anthu athanzi. Mwa kulimbitsa luso lathu lolamulira, kukhala olumikizana, komanso kuchita zinthu mosamala ndi zovuta, timathandizira kubwezeretsa mgwirizano mkati mwathu komanso mkati mwa machitidwe omwe tili nawo.
Chiyambi: Kumvetsetsa Kupirira ndi Kuvulala
Kulimba mtima ndi zoopsa ndi mayankho ogwirizana kwambiri a anthu ku mavuto.
Kukhazika mtima pansi Ndi mphamvu ya anthu ndi magulu a anthu kuti azilamulira mitsempha yawo, akhalebe olimba, komanso kuti azilumikizana komanso azigwira ntchito zawo m'mikhalidwe yovuta. Zimathandiza anthu ndi madera kuti athe kuyankha kupsinjika maganizo ndi kusatsimikizika popanda kutopa.
Zovuta ndi momwe munthu kapena gulu lonse limayankhira pa chochitika chovuta kwambiri. Zochitika zikapitirira mphamvu zathu zozikonza, zotsatira zake zimatha kusungidwa mu dongosolo la mitsempha. Ngati siziphatikizidwa, zoopsa zimatha kupitirizabe kukhudza khalidwe, malingaliro, ndi maubwenzi patapita nthawi yayitali chochitika choyambirira chitatha, zomwe zimapangitsa anthu ndi zikhalidwe zawo kukhala zatsopano.
Mbali yofunika kwambiri ya utsogoleri wodziwa za zoopsa ndi kuzindikira momwe zinthu zilili m'dziko lathu.
Nthawi zina anthu amakhala ndi nthawi zokumana ndi mavuto "Kuvulala kwambiri"—nthawi zamavuto aakulu monga nkhondo, kusamuka, kapena masoka. Muzochitika izi, ntchito yayikulu ndi kulimba mtima: kukhazikitsa dongosolo lamanjenje, kulimbitsa ubale ndi anthu, komanso kuthandiza anthu kupirira ndikuyenda bwino pakali pano.
Mu nthawi ya bata, madera amatha kutenga nawo mbali mokwanira mu kuphatikiza zoopsa, kupanga malo oti athetse mavuto obwera chifukwa cha ululu, kukonza ubale, ndikusintha zoopsa kukhala kuphunzira ndi kukula kwa gulu.
Magulu abwino amafuna mphamvu zonse ziwiri: kuthekera kokhalabe olimba panthawi yamavuto komanso kuthekera kophatikiza zoopsa pamene zinthu zilola.
N'chifukwa Chiyani Maphunzirowa Ndi Ofunika?
M'madera ambiri padziko lapansi, anthu akukhala pakati pa mavuto, mikangano, ndi kupsinjika maganizo komwe kukupitirira. M'mikhalidwe yotereyi, kulimba mtima si chinthu chosamveka bwino - ndi chinthu chofunikira chomwe chimachitika nthawi zonse.
Kudzera mu ntchito monga Ukraine Trauma Relief Project, Pocket Project yathandiza anthu zikwizikwi ndi chithandizo cha maganizo, maphunziro opirira, komanso chitukuko cha utsogoleri chozikidwa pa zoopsa. Zochitika izi zikusonyeza kuti anthu akamakulitsa kudziletsa, kuzindikira ubale, komanso luso lothandizira anthu omwe ali ndi zoopsa, amatha kukhala maziko olimba m'madera awo. Amakhala othandizira anthu omwe ali ndi vuto la kupirira.
Pulogalamu Yolimbikira Ntchito imakhazikika pa ntchito imeneyi, kuthandiza atsogoleri, otsogolera, ndi anthu ammudzi kuti apange luso lofunikira kuti asunge malo omwe amabwezeretsa mgwirizano, kulimbitsa kulimba mtima kwa onse, ndikupangitsa mayankho olimba komanso olemekezeka pamavuto.
Wonjezerani Kuphunzira Kwanu: Thandizo la Kuphunzitsa
Njira yophunzitsira iyi yosankha imapereka chithandizo cha munthu payekha kuti ikuthandizeni kumasulira chidziwitso cha maphunziro kukhala ntchito yeniyeni. Kuphunzitsa kungakuthandizeni kukulitsa luso lanu lochititsa zokambirana ndi magulu olimba mtima.
Izi zikutanthauza:
● Mungasankhe kuwonjezera phukusi lophunzitsira kuti lithandizire kuphatikizana panthawi ya pulogalamuyo kapena itatha.
kulembetsa
maphunziro
Maphunziro a maphunziro adzaperekedwa ndi cholinga chothandizira gulu losiyanasiyana komanso lothandiza. Tikuganizira izi:
- Malo ndi chikhalidwe cha anthu ndi zachuma, kuphatikizapo ophunzira ochokera m'madera omwe akukumana ndi mavuto okhudzana ndi dongosolo (motsogozedwa ndi magulu a UN)
- Kuyimira mitundu yonse ya chikhalidwe, mafuko, ndi amuna ndi akazi
- Kuwonetsa kuti akugwira ntchito yokhudzana ndi zoopsa kapena yokhudzana ndi kulimba mtima
- Kupereka mogwira mtima kapena utsogoleri mkati mwa dera, bungwe, kapena gawo lautumiki
Otsogolera a Gawo 1
Rola Hallam
Dokotala Wopambana Mphoto ndi Mtsogoleri Wothandiza Anthu Woyamba Woyambitsa CanDo I Healthcare Advocate
Kosha joubert
CEO wa Pocket Project I Global Facilitator I Coach & Speaker
Deb Dana
Dokotala Wodziwa Zambiri za Polyvagal I Mlangizi & Wolemba I Woyambitsa Rhythm of Regulation®
Claude Terosier
Wotsogolera Kuchiritsa Pagulu I Mphunzitsi I Kufufuza Kusazindikira Pagulu, Kuvulala, ndi Kuthandizira
Scherto Gill
Mtsogoleri wa Global Humanity for Peace Institute | Wogwirizanitsa Ntchito Yochiritsa Anthu a UNESCO
Thomas Hübl
Mphunzitsi Wapadziko Lonse & Wotsogolera I Wolemba I Katswiri Wothandizira Anthu Ovulala Kwambiri I Woyambitsa AIS & Pocket Project
Pat Mccabe
Wolimbikitsa | Wojambula | Mtsogoleri wa Mwambo | Wokamba Nkhani Padziko Lonse | Mphunzitsi wa Sayansi Yachikhalidwe Yokhudza Moyo Wopambana
Kodi Uyu Ndi Wa Ndani?
- Otsogolera, akatswiri azachipatala, aphunzitsi, aphunzitsi
- Atsogoleri a anthu ammudzi, ogwira ntchito m'mabungwe osayendetsedwa ndi boma, ogwira ntchito zachitukuko
- Odzipereka pantchito zothandizira anthu omwe akhudzidwa ndi zoopsa
- Omanga mtendere, oyimira pakati, ndi anthu ogwira ntchito m'boma
- Aliyense amene akufuna kuchititsa zokambirana zolimba pa nkhani yake kapena ntchito yake
Palibe luso lapadera lomwe likufunika - kufunitsitsa kuchitapo kanthu ndi chisamaliro chokha.
Zotsatira za Pulogalamu
Ophunzira adzaphunzira:
Ikani mfundo zomvetsa chisoni kupanga malo otetezeka komanso ogwirizana ndi anthu mwachilungamo
khamu zokambirana zolimba mtima ndi magulu m'mabanja, m'magulu, komanso m'madera osiyanasiyana
Yesetsani dongosolo lamanjenje ndi chithandizo kulamulirana m'magulu ndi m'madera
Support kukonzanso ubale ndi kubwezeretsa mgwirizano wa anthu
Zindikirani machitidwe a dongosolo, gulu, ndi makolo kupanga njira zamagulu
Limbikitsani Zozungulira Zolimbitsa Thupi ndi chidaliro, kumveka bwino, komanso umphumphu wa makhalidwe abwino
kuyenda mikangano, kugawikana, ndi kugawikana ndi kukhalapo ndi nzeru za ubale
