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DTSTART:20260329T010000
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DTSTART;TZID=Europe/Berlin:20260217T170000
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CREATED:20260123T152744Z
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SUMMARY:Harness The Healing Power of Your Breath
DESCRIPTION:Why is your breath so important? – How we breathe reflects how we live. \nIn this community call we will gather to focus on our breath as a doorway to our mind\, body and spirit. This call is the first module in a 3-part masterclass guided by Laurie Ellis-Young and George T. Ellis – Harness The Healing Power of Your Breath. \nOur breath and our nervous system are deeply intertwined\, playing a critical role in how we respond to stress and trauma. Through embodied practice\, we will explore how the breath can support our wellbeing\, and be a guide toward greater awareness\, balance and connection. \n“Breath is life\, there is extraordinary power in your ordinary breath. Change your breath\, change your life!” —Laurie Ellis-Young \nYou will learn to: \n\nUtilize breath to befriend your body\, mind and spirit\nUnderstand the relationship between breath and your nervous system\nIntegrate specific BLIPPs (Breath Literacy’s Instant Power Practices) into daily life\nEngage the ABC’s of Breath Literacy: Awareness\, Balance\, Connection\nEmploy correct mechanics for breathing optimally
URL:https://pocketproject.org/event/harness-the-healing-power-of-your-breath/
CATEGORIES:Community of Practice - Basic Skills,Featured
ATTACH;FMTTYPE=image/png:https://pocketproject.org/wp-content/uploads/2026/01/Community-Call.png
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