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X-WR-CALDESC:Events for The Pocket Project
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DTSTART:20260329T010000
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DTSTART;TZID=Europe/Berlin:20260422T200000
DTEND;TZID=Europe/Berlin:20260422T213000
DTSTAMP:20260417T053235
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SUMMARY:Cultivating Resilience Together – Exploring Self-Regulation\, Co-Regulation\, and the Power of Collective Wellbeing
DESCRIPTION:The wellbeing of our individual nervous systems and the wellbeing of our communities are deeply intertwined. In this community call\, we turn toward what it means to cultivate cultures of resilience—within ourselves and with one another. Resilience is the inner capacity to regulate\, ground\, and find agency in the face of challenge. It is not the absence of pain or difficulty\, but the ability to stay connected—to our bodies\, to each other\, and to what matters most. \nIn this session with Anne Huhn and Heidi Wohlhüter\, we will explore the interplay between self-regulation and co-regulation\, between personal wellbeing and the collective field. How do we become steady enough within ourselves to stay present in moments of tension or uncertainty? And how do we extend that steadiness outward\, contributing to spaces where others can soften\, land\, and belong? \nTogether\, we will inquire into how resilience is not something we build alone\, but something that emerges in relationship—in the spaces where we listen\, attune\, and respond with care. As we deepen our capacity to be with our own experience\, we become more available to meet the experiences of others\, weaving threads of mutual support within our communities. \nThis call offers a space to slow down\, listen inwardly\, and practice being in connection—with ourselves and with one another. It also marks the launch of the Pocket Project’s Resilience Program—a body of work evolving over the past four years through the Ukraine Trauma Relief Project\, now opening as an invitation to deepen into resilience together. \nIn this community call\, we will explore: \n\nInner Resourcing: Cultivating nervous system awareness and recognizing our needs\, rhythms\, and capacities.\nRelational Skills: Strengthening our ability to show up with honesty\, presence\, and care in our relationships and communities.\nCollective Resilience: Sensing how shared regulation and mutual support can nourish grounded\, responsive\, and life-giving systems.\n\n 
URL:https://pocketproject.org/event/cultivating-resilience-together-exploring-self-regulation-co-regulation-and-the-power-of-collective-wellbeing/
CATEGORIES:Community of Practice - Basic Skills,Featured
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