Community Call with Laurie Ellis Young
PP Community Call – Burnout & Resilience – Breathing Practices for Self Regulation
Robin Alfred: Transforming Obstacles into Insights
How to meet adversity with curiosity
Thomas Hübl: Tuning in to Your Body Mind and Emotions
Tuning in to Your Body Mind and Emotions – Guided Meditation from The Mystic Café.
Thomas Hübl: Levels of Stillness
Levels of Stillness – Meditation from The Mystic Café 10-Day Practice Challenge.
Thomas Hübl: Space Listening and Presence
Space Listening and Presence – Meditation from The Mystic Café 10-Day Practice Challenge.
Thomas Hübl: Levels of Light Meditation
Levels of Light – Meditation from The Mystic Café 10-Day Practice Challenge.
Thomas Hübl: Inner and Outer Coherence
Guided meditation through the entry gates of mindfulness into a deeper mystical understanding.
Thomas Hübl: The Importance of Breathing
When the world is overwhelming, breathing can very quickly help us to come back to our own rhythm.
Anne Huhn & Markus Hirzig: Self-Care and Self-Regulation
Can I stay in self-contact and self-care while intense emotions flow not only through me, but through a group or situation and become aware of the places where I need […]
Heidi Wohlhüter & Jürgen Wölfl: Co-Regulation
Collective wounds need a collective body to heal – we gain a felt sense of what it means to allow our nervous systems to resonate with each other and deepen […]