Regenerative
MASTERCLASSES
Befriending Our Nervous System:
Creating Spaces of Safety Within & Without
Discover how to integrate trauma-informed practices into your daily life and leadership with our three-module regenerative masterclass. Learn from Deb Dana as she introduces Polyvagal Theory, equipping you with practical tools to create safe and connected environments for yourself and your teams. Transform your understanding of the nervous system and foster a culture of healing and resilience.
The state of our nervous system is central to incorporating a trauma-informed approach into our daily lives. Understanding when we are within our ‘Window of Tolerance’ is key to recognizing our impact on our environments. This three-module regenerative masterclass provides practical tools and processes to help us create experiences of safety for ourselves and others, enhancing our capacity for connection.
Deb Dana introduces Polyvagal Theory and its organizing principles: hierarchy, neuroception, and co-regulation. This introduction helps us appreciate how experiences shape the nervous system and the pathways to healing. With this updated map of the autonomic circuits of connection, mobilization, and collapse, we can recognize protection patterns in ourselves and others, and develop strategies to create learning and healing spaces where hypo- and hyperarousal states are consciously managed.
Ally
If you wish to cover the real cost of this Regenerative Masterclass and support our work…
€105
Friend
If you are finding it hard to make ends meet financially, but wish to learn and support global healing…
€70
Attendee
If you are from Ukraine, Palestine, a Person of Colour from the ‘Global South’ or an Indigenous leader….
€35
- Polyvagal Theory Principles : Learn the three organizing principles of Polyvagal Theory—neuroception, hierarchy, and co-regulation—and understand their impact on your life and leadership.
- Autonomic Patterns: Befriend your nervous system by recognizing your autonomic patterns of connection and protection.
- Self-Regulation Tools: Gain simple yet effective tools for self-regulation and integrate them into your daily life.
- Creating Safety: Develop ways to use your autonomic state to create safe environments for your teams and surroundings.
- Training Transmission: Learn to convey the basic insights from this training to your teams and include this approach in your implementation plan for a trauma-informed culture.
By the conclusion of this masterclass, participants will have the skills to navigate their autonomic states, foster safety in their environments, and lead their teams with a trauma-informed perspective.
