Welcome to the Regenerative Masterclass 

Befriending Our Nervous System – Creating Spaces of Safety Within & Without 

with Deb Dana

The state of our nervous system is central to incorporating a trauma-informed approach into our daily lives. Understanding when we are within our ‘Window of Tolerance’ is key to recognizing our impact on our environments. This three-module regenerative masterclass provides practical tools and processes to help us create experiences of safety for ourselves and others, enhancing our capacity for connection.

Deb Dana introduces Polyvagal Theory and its organizing principles: hierarchy, neuroception, and co-regulation. This introduction helps us appreciate how experiences shape the nervous system and the pathways to healing. With this updated map of the autonomic circuits of connection, mobilization, and collapse, we can recognize protection patterns in ourselves and others, and develop strategies to create learning and healing spaces where hypo- and hyperarousal states are consciously managed.

This training series empowers Trauma-Informed Leaders to understand their nervous systems and apply these insights to communicate effectively with their teams and create safe spaces within organizations. You learn the language of the nervous system, map your unique autonomic pathways, and become regulated and a regulating resource for your teams, community, and organization.

The modules combine learning, sharing, creative practice, and field-building.