The wellbeing of our individual nervous systems and the wellbeing of our communities are deeply intertwined. In this community call, we turn toward what it means to cultivate cultures of resilience—within ourselves and with one another. Resilience is the inner capacity to regulate, ground, and find agency in the face of challenge. It is not the absence of pain or difficulty, but the ability to stay connected—to our bodies, to each other, and to what matters most.

In this session with Anne Huhn and Heidi Wohlhüter, we will explore the interplay between self-regulation and co-regulation, between personal wellbeing and the collective field. How do we become steady enough within ourselves to stay present in moments of tension or uncertainty? And how do we extend that steadiness outward, contributing to spaces where others can soften, land, and belong?

Together, we will inquire into how resilience is not something we build alone, but something that emerges in relationship—in the spaces where we listen, attune, and respond with care. As we deepen our capacity to be with our own experience, we become more available to meet the experiences of others, weaving threads of mutual support within our communities.

This call offers a space to slow down, listen inwardly, and practice being in connection—with ourselves and with one another. It also marks the launch of the Pocket Project’s Resilience Program—a body of work evolving over the past four years through the Ukraine Trauma Relief Project, now opening as an invitation to deepen into resilience together.

In this community call, we will explore:

• Inner Resourcing: Cultivating nervous system awareness and recognizing our needs, rhythms, and capacities.
• Relational Skills: Strengthening our ability to show up with honesty, presence, and care in our relationships and communities.
• Collective Resilience: Sensing how shared regulation and mutual support can nourish grounded, responsive, and life-giving systems.

Heidi Wohlhüter is a certified psychotherapist (DGVT) and supervisor (DGVT), as well as a licensed child and adolescent psychotherapist. She has been working for more than 30  years in a psychiatric day clinic (University-Clinic of RWTH Aachen) for adults in individual therapy and with groups. For more than 15 years she has also been working in private practice   as a therapist as well as a supervisor for therapeutic collegues, psychologists and treatment teams.  Heidi leads self-awareness courses as part of the training of psychotherapists.

She has been an assistant and   lead of the team in the Timeless Wisdom Training for many years.  She is part of the Teams of the last two cycles of the CTFT_ Training and has also been part of the supervision for the NGO Pocket Project e.V.  since about 4  years now.

Anne Huhn is a psychologist & psychotherapist for over 30 years and part of Thomas Hübl’s team as assistant, trainer & speaker for over 15 years. She is specialised in various forms of therapy (psychotherapy, behavioural therapy, integrative body psychotherapy, family constellation work, trauma work). In her work with individuals, couples & groups, she integrates psychotherapeutic & intuitive knowledge to open spaces of experiential growth, development & awareness. She develops seminars & annual courses for women.