Escalation is a powerful force that drives us towards more destructive outcomes in moments of crisis. Many of us lacked parents who could remain calm and positive when we experienced strong emotions as children. It is normal for the young nervous systems of children to be overwhelmed by intense emotions. In these moments, children enter a raw, survival mode and need the maturity of a calm, positive, and attuned response to begin to truly understand their feelings and express their needs or boundaries in a more moderate way.

In times of crisis, maturity, the ability to de-escalate, and capacity to be a “rock in the surf” are extremely valuable. In this Community Call, we will explore techniques to stay grounded and composed instead of losing our awareness and escalating. By learning these skills, we can navigate crises with stability and resilience.

Kirsten Timmer is a social entrepreneur and one of the founders and CEO of TransParents – Transformational Parenting, a company that supports parents and professionals in their personal growth to develop a strong, positive relationship with themselves and their children.

Kirsten is an educated psychologist, psychotherapist, NARM therapist and counsellor for parents. She teaches in numerous trainings, courses or speaks at congresses. In 2005 Kirsten Timmer founded the “Arco School“, a place for personal, self-directed learning. Since 2007 she is a senior student of Thomas Hübl, a contemporary spiritual teacher and mystic. She is the happy mother of a now grown-up son.