In a world saturated with informational intensity, we often find ourselves connecting and disconnecting – not only to the flow of news, but also to ourselves, others, and life – without even noticing. These subtle shifts shape our relationships and our collective capacity to sense and respond with care.

In this Community Call, Markus Hirzig will invite us into a deeper inquiry: What happens when we become aware of our habits and rhythms of presencing and absencing? How can we witness and bring more awareness to our movement toward or away from intensity and relatedness? As Thomas Hübl often says: ‘With consciousness comes choice’. 

Through embodied reflection, guided practice, and shared space, we will explore how regulating our engagement with information and stimuli becomes a doorway into inner leadership – one that fosters presence, connection, and clarity in the midst of complexity.

This call is an opportunity to gently observe your patterns, resource yourself, and strengthen your capacity to meet life with curiosity and groundedness.

You will learn to:

• Bring awareness to your personal patterns of connecting and disconnecting from information and experience.
• Recognise the signs of presencing and absencing in yourself and others, and how they affect your inner regulation.
• Practice mindful tools to consciously regulate your nervous system and re-enter coherence when intensity arises.

This call is open to everyone and offered as a gift from the Pocket Project. No prior experience is necessary.

Markus Hirzig has 30 years of experience in accompanying people, especially in body therapy (physiotherapy, osteopathy) and also in personal development and growth. Markus works to help his clients develop a deeper sensitivity for tensions in their body and the body’s energy field as well as their origins. He works with people both in his practice and also online internationally. Since 2002 Markus has had intensive contact with Thomas Hübl and has accompanied people and their personal processes during Thomas Hübl’s seminars and online courses for many years. Since 2011 he has also been involved in the training and further education of the team of assistants.

Kosha Joubert is the CEO of the Pocket Project. She is an international facilitator, author, coach and consultant specializing in sustainable development and collective trauma healing. Growing up in Apartheid South Africa shaped her lifelong dedication to bridging divides and fostering intercultural collaboration.