Seen & Heard

LANGUAGE

English

FORMAT

online

THIS GROUP IS CURRENTLY

Open for new members

DATE/TIME

Every other Sunday at 5 pm Pacific Standard Time/ 7 pm Central Standard Time for one hour

FOCUS AREAS

Practice groups give us a chance to slow down and soften. Every other Sunday evening, we gather for an hour online. After a brief meditation that may include some movement, we break into small groups of three to practice attuning to our own experience as we take turns listening and speaking. We build our resilience to stay in the conversation authentically and with consideration for other people, no matter what comes up. We are hopeful that these practice groups could be positive grassroots steps towards reducing isolation and conflict in the modern world.