Burnout & Resilience – Breathing Practices with Laurie Ellis Young

Breathing Practices for Self Regulation. Our breath is the silent and ever-present guardian of our inner world. In times of challenge and chaos, our breath is our most immediate lifeline and bridge from turmoil to inner balance and calm. How can we increase our awareness in such a profound way that we transform our breathing into a self-regulation habit? Join us to learn and practice with one of the world’s experts in bringing breathwork to warzones and crisis areas.