The war in Ukraine is stirring many deep unhealed wounds of war, both ancestral and cultural, for people outside of Ukraine. Old trauma can leave us with feelings of stress, a separateness from others, and can make it hard to stay present to the world around us and also what is happening in Ukraine.

How can we befriend our nervous system in times of challenge? Can we slow down to notice the finer movements? Might we be able to be so attuned to ourselves that we are able to respond to our own needs early? Let’s cultivate self-love.

Заходи направлені на стабілізацію психоемоційного стану жінок (фахівців), постраждалих внаслідок військових дій на території України. Мета: навчити навичок самодопомоги в стресовій ситуації. Центральним завданням є встановлення безпечної атмосфери. Український час - 16:00.

We will give some guidance for grounding and becoming present with your body awareness, emotions and thoughts.Then we provide space for each participant to share and to be witnessed by us and the group presence. / У наших онлайн-зустрічах ми дамо деякі базові поради щодо того, як усвідомити своє тіло і присутність у ньому, "заземлити" […]

This is a Group Session held by women for those that identify as women. We are offering a safe space to explore and witness gender-specific experiences in times of war and instability. Welcome!

Growing our capacity to relate to and integrate shocking events.

На заході розкажемо про особливості надання першої психологічної допомоги при травмуючих обставинах та гострому стресі. Також захід буде побудований на практичних техніках. Український час – 16:00.

The war in Ukraine is stirring many deep unhealed wounds of war, both ancestral and cultural, for people outside of Ukraine. Old trauma can leave us with feelings of stress, a separateness from others, and can make it hard to stay present to the world around us and also what is happening in Ukraine.

This is a Group Session held by women for those that identify as women. We are offering a safe space to explore and witness gender-specific experiences in times of war and instability. Welcome!

Wir möchten gemeinsam herausfinden und bezeugen, welche Traumata aus der deutschen Geschichte durch den Krieg in der Ukraine in uns aktiviert und dadurch spürbarer werden. Wir laden dazu Menschen jeden Alters, mit und ohne Erfahrung mit unserer Arbeit ein. Die Gruppenerfahrung soll uns stärken, erden, verbinden und unser Verständnis vergrößern.

We warmly invite you to join a call in which we reflect on and share our gratitude for all that we experienced and learned together in 2022. Together, we are creating pockets of healing that can meet and heal pockets of trauma, one step at a time.

Taking care of your body and soul in turbulent times and crises - We will give some guidance for grounding and becoming present with your body awareness, emotions and thoughts. Then we provide space for each participant to share and to be witnessed by us and the group presence.

Wir möchten gemeinsam herausfinden und bezeugen, welche Traumata aus der deutschen Geschichte durch den Krieg in der Ukraine in uns aktiviert und dadurch spürbarer werden. Wir laden dazu Menschen jeden Alters, mit und ohne Erfahrung mit unserer Arbeit ein. Die Gruppenerfahrung soll uns stärken, erden, verbinden und unser Verständnis vergrößern.