
Why is your breath so important? – How we breathe reflects how we live.
In this community call we will gather to focus on our breath as a doorway to our mind, body and spirit. This call is the first module in a 3-part masterclass guided by Laurie Ellis-Young and George T. Ellis – Harness The Healing Power of Your Breath.
Our breath and our nervous system are deeply intertwined, playing a critical role in how we respond to stress and trauma. Through embodied practice, we will explore how the breath can support our wellbeing, and be a guide toward greater awareness, balance and connection.
“Breath is life, there is extraordinary power in your ordinary breath. Change your breath, change your life!” —Laurie Ellis-Young
You will learn to:

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