Can I stay in self-contact and self-care while intense emotions flow not only through me, but through a group or situation? Can I host intensity and stay open to the process? If I can become aware of the places where I need to go numb in order to cope, that is already a huge step. As we prepare to embark on a journey of collective trauma exploration and integration in the International Labs (starting Jan 2024), we clean and fine-tune our tools.